You might not need an excuse for a glass of red for National Drink Wine Day, but in case you do, here are five health benefits as identified by experts.

"Red wine contains antioxidants, particularly polyphenols provided by the grapes," says Gabby Geerts, registered dietitian at Green Chef. "Polyphenols have been shown to improve heart function and blood pressure, thus reducing the risk of cardiovascular disease."

But in order to get that wellness boost, you have to stop sipping after a five-ounce glass. Otherwise, Geerts says, you'll miss out on the healthy perks—and increase your risk of being seriously hungover the next day.

So, when consuming, keep in mind that a little glass is all you need to score massive, science-backed benefits.

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https://www.wpbf.com/article/red-wine-benefits/26388941