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Here's the ideal amount of sleep people in middle age and older should be getting, study shows

The optimum amount of sleep is not too little but not too much — at least in middle and old age.

New research has found that around seven hours of sleep is the ideal night's rest, with insufficient and excessive sleep associated with a reduced ability to pay attention, remember and learn new things, solve problems and make decisions.

 

Read More:

https://www.wpbf.com/article/ideal-amount-of-sleep/39875264

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